The Ministry of Ayush has introduced a specially designed five-minute in-flight yoga routine aimed at helping air travellers stay fit, relaxed and energised during flights. The initiative, launched during Yoga Mahotsav 2026, seeks to address common health issues associated with long-duration air travel.
Unveiling the protocol, Union Minister of State (Independent Charge) for Ayush Prataprao Jadhav said yoga is a powerful tool for preventive healthcare and overall well-being. He noted that the initiative reflects the government’s commitment to making yoga accessible in all settings, including during air travel.
Developed by the Morarji Desai National Institute of Yoga (MDNIY), the routine is tailored for passengers and can be performed easily while seated, without any special equipment.
Addressing in-flight health concerns
Long hours of sitting during flights often lead to stiffness, fatigue, poor blood circulation and stress. In some cases, prolonged immobility may also increase the risk of conditions such as Deep Vein Thrombosis. The ministry said the new yoga protocol aims to counter these challenges through simple movements and breathing techniques.
Ayush Secretary Vaidya Rajesh Kotecha highlighted that integrating yoga into daily routines – even in confined environments like aircraft cabins – can significantly improve circulation, reduce stress and enhance overall health.
Key features of the routine
The five-minute wellness protocol combines gentle physical activity with breathing exercises and brief meditation. It includes short centring exercises to build awareness; light joint movements such as shoulder rotations and ankle stretches; seated yoga postures like spinal twists and modified stretches; breathing techniques including Anulom Vilom and Bhramari; and a brief meditation to promote relaxation.
The Ministry said the routine helps improve blood flow, reduce fatigue, ease anxiety and support better adjustment to time zone changes.
Promoting a culture of wellness
Ayush Joint Secretary Monalisa Dash said the initiative aims to encourage behavioural change by integrating wellness practices into everyday life.
The ministry emphasised that the simplicity of the routine allows travellers to practise yoga anywhere, reinforcing the idea that maintaining health does not require additional time or space—only awareness and consistency.
With rising air travel and increasingly sedentary journeys, the ministry hopes this initiative will encourage passengers to adopt small yet effective wellness practices, even at 35,000 feet.
