Experts at the Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of Ayush, said meditation is a scientific tool that can help manage stress and regulate the brain’s emotional responses.
Celebrating World Meditation Day on Sunday, the experts highlighted the clinical relevance of meditation in today’s competitive world.
“Nearly 60-70 per cent of stress is occupational in nature,” said Prof. (Dr.) Kashinath Samagandi, Director, MDNIY. He emphasised the need to align body and mind through techniques prescribed in the Patanjala Yogasutra.
Referring to contemporary research, he explained that neuroimaging studies show Om chanting reduces activity in the amygdala—the brain’s centre for fear and negative emotions—by activating the prefrontal cortex, which regulates emotional responses. An fMRI study demonstrated significant deactivation of the amygdala during loud Om chanting compared to the resting state.
He also cited findings from All India Institute of Medical Sciences (AIIMS), New Delhi, showing that Yoga Nidra produces measurable changes in brain activity associated with deep relaxation and emotional regulation, thereby reducing stress and systemic inflammation.
Last year, the UN General Assembly proclaimed December 21 as World Meditation Day, reaffirming the right of every individual to the highest attainable standard of physical and mental health.
During the event, Swami Muktimayananda of the Ramakrishna Mission, New Delhi, encouraged participants to turn inward for lasting peace. “The calming of mental fluctuations begins with self-understanding and recognition of one’s true nature—Sat Chit Anand Swaroop—grounded in love and compassion,” he said. He also stressed adherence to Yama and Niyama to overcome ego, jealousy, and unfulfilled desires that disturb inner harmony.
The programme included specialised meditation sessions and practical demonstrations of various techniques, bringing together scholars, yoga practitioners, and enthusiasts. Participants were equipped with tools to enhance mental and emotional resilience.
— IANS
