January 24, 2025 2:14 PM

Lose weight, cut chronic disease risk with new ‘non-industrialised’ style diet

A novel diet that mimics traditional eating habits using non-industrialised style food can be key to reducing the risk of several chronic diseases while also promoting weight loss. Industrialised diets — high in processed foods and low in fiber — have contributed to a substantial rise in chronic diseases like obesity, diabetes, and heart disease. The new diet, titled "NiMe" (Non-industrialised Microbiome Restore) diet, is inspired by the eating habits of non-industrialised societies. It h...