Mediterranean diet may help relieve IBS symptoms: study

June 1, 2025 1:17 PM

Mediterranean diet may help relieve IBS symptoms: study

A team of US researchers has found that the Mediterranean diet may offer symptom relief for individuals suffering from irritable bowel syndrome (IBS), offering a less restrictive alternative to traditional dietary approaches. IBS affects an estimated 4–11 per cent of the global population, and many patients prefer managing symptoms through dietary changes rather than medication. While the low FODMAP diet is widely recommended and shown to improve symptoms in over half of IBS patients, it is ...

5 reasons why you should add skipping to your workout routine

April 8, 2024 5:10 PM

5 reasons why you should add skipping to your workout routine

5 reasons why you should add skipping to your workout routine Skipping is a great choice for staying healthy. Whether you aim to shed pounds or simply enjoy it, it's a fantastic way to keep fit and maintain a healthy lifestyle. Discover all about skipping routines, suitable even for beginners, and the many health advantages it offers. Improves heart health Skipping is excellent for your heart health and could lower your risk of heart disease and stroke when combined with a healthy lifestyle ...