February 14, 2025 11:43 AM
Pariksha Pe Charcha: Home-cooked food, less sugary drinks key stress-busters, say experts
Eating home-cooked meals and reducing sugar intake can help boost energy and reduce stress during exams, experts said in the fourth episode of Pariksha Pe Charcha 2025 on Friday. Prime Minister Narendra Modi highlighted the session on social media, stating that experts shared “nutrition tips to boost memory, stay energized, and improve concentration during exams.” Experts emphasized that excessive sugar consumption can increase stress levels. Gut expert Shonali Sabherwal recommended includ...