January 3, 2025 5:12 PM

Embracing Balance: International Day for Mind and Body Wellness promotes holistic health

In today’s fast-paced world, where the hustle and bustle of life affects every age group, issues like stress, anxiety, and heart-related problems have become widespread. To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year, a global initiative first observed in 2019. This day reminds us that health isn’t just about physical fitness—it’s about mental wellness too. Psychosomatic Diseases and Mental Heal...