June 23, 2025 2:21 PM
The Soul of Yoga: Transcending physical practice for spiritual awakening
While yoga is often considered a physical exercise or practice, it is fundamentally a spiritual discipline, as it encompasses meditation, breath control and ethical principles aimed at unifying mind, body and soul with divine power. It endeavours to develop inner peace and self-awareness, which ultimately leads one onto the path of spiritual enlightenment. Originating over 5,000 years ago, yoga is a holistic system for self-realization, inner peace and union with the divine. In recent decades, ...