Regular practice of yoga may reduce the risk of developing Type 2 diabetes by as much as 40% among individuals at high risk, according to a new report titled ‘Yoga and Prevention of Type 2 Diabetes’. The findings were presented on Thursday to the Union Minister for Health and Family Welfare, J.P. Nadda, in the presence of Union Minister for Science & Technology Dr. Jitendra Singh.
The report, based on evidence-backed research, was prepared by the Research Society for the Study of Diabetes in India (RSSDI), one of India’s largest organizations of diabetes researchers and healthcare professionals. It was led by Dr. S.V. Madhu, former President of RSSDI and current head of the Department of Endocrinology at the University College of Medical Sciences, Delhi.
Unlike earlier studies that mainly focused on managing diabetes through yoga, this study emphasizes prevention. It assessed the impact of yoga on individuals with a predisposition to Type 2 diabetes—such as those with a family history or other risk factors—and found a significant 40% reduction in their risk when yoga was practiced regularly.
“This is one of the first scientific attempts to document yoga’s role in preventing Type 2 diabetes,” said Dr. Jitendra Singh, who is also a noted diabetologist. He emphasized that the study provides a much-needed focus on preventive healthcare, aligning with India’s broader wellness goals.
The report also identified specific yoga asanas (postures) that may be particularly effective in lowering diabetes risk, although details on these asanas are yet to be elaborated for clinical recommendations.
While the current findings are based on non-clinical observations, further scrutiny and validation are underway. Additionally, the Department of Biotechnology is supporting similar studies to explore how traditional wellness practices like yoga can be integrated into modern preventive and therapeutic health strategies.
Calling the findings a “reaffirmation of India’s wellness heritage grounded in modern science,” Dr. Singh said, “This study shows how ancient practices like yoga, when subjected to scientific investigation, can yield real-world solutions for public health.”
