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12/01/25 | 5:38 pm | Fibre

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Fibre-rich diet may strengthen the body against infections: Study 

A new study has found that the composition of the gut microbiome can help predict an individual’s susceptibility to potentially life-threatening infections caused by bacteria such as Klebsiella pneumoniae and E. coli. Dietary changes, particularly increasing fibre intake, may alter the gut microbiome to reduce the risk of these infections.  

Enterobacteriaceae, a group of bacteria that includes Klebsiella pneumoniae, Shigella, and E. coli, is typically present in small amounts in a healthy gut microbiome. However, factors such as inflammation or consuming contaminated food can increase their numbers, leading to illness. In severe cases, an overgrowth of these bacteria can be life-threatening.  

Researchers used computational tools, including AI, to analyze the gut microbiome compositions of over 12,000 individuals across 45 countries through stool samples. They discovered that specific microbiome signatures can predict the likelihood of Enterobacteriaceae colonization, regardless of geographic location or health status.  

The study identified 135 gut microbe species commonly found in the absence of Enterobacteriaceae. Among these, Faecalibacterium was notable for producing short-chain fatty acids by breaking down dietary fibre, offering protection against harmful pathogens.  

The findings, published in the journal Nature Microbiology, suggest that increasing dietary fibre from vegetables, beans, and whole grains can support the growth of protective gut bacteria, crowding out harmful ones and lowering the risk of illness. The researchers noted that probiotics, which do not directly alter the gut environment, may have less impact on preventing infections.  

“Our results indicate that dietary habits are crucial in controlling susceptibility to infections caused by bacteria like E. coli and Klebsiella pneumoniae,” said Dr Alexandre Almeida, senior author of the study and researcher at the University of Cambridge’s Department of Veterinary Medicine. “By consuming fibre-rich foods, we provide the raw materials for our gut bacteria to produce protective short-chain fatty acids.”  

Klebsiella pneumoniae is known to cause severe infections, including pneumonia and meningitis.

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Last Updated: 17th Jan 2025